Lose Your Tummy Fat

What I do know is that everyone wants to be lean, energetic, and healthy. At one point in time, almost everyone has wanted to lose their tummy fat. Most people have tried so many different times in the past to exercise and diet with no success that they have given up. Heck, every year losing tummy fat is the #1 New Years Resolution. Most people do not even stick with their fat loss plan more that a couple weeks.

The reason why most of you have not had success at firming your midsection and keeping the fat off is because:

We have too much (bad) information
You do not have a specific, effective, fat loss plan
You are close-minded
You have been lying to yourself for years
Your body is toxic, acidic, and tired

What I see, is many people working out for two hours a day, four to five days a week. That’s a total of 12- 15 hours per week including travel to and from gym, and getting no results. We can only do that for too long before we start rationalizing:

I have a slow metabolism, bad thyroid, messed up adrenals
Exercise doesn’t work
All those before and after pictures of success stories are lies
I am big boned like my family
I don’t have enough time to work out

If you are in this group then please finish this article with an open mind considering our time and our health are by far the two most precious resources that we have.

No one has ever been ever to come up with more that 1440 minutes in a day. It is the same for every-one, whether you are black, white, or any color in between, rich, poor, young or old.

BAD FAT LOSS, FITNESS, DIET INFORMATION; I will start out by saying that even the best information in the world is worthless without purpose or passion. Because we just won’t act on it consistently with out some kind of pep in our step if we don’t have a reason too. If you are going to lose your tummy fat

Consider that the majority of what we hear is spoon fed to us and is propaganda. The big companies are spending millions on try to brain wash us so we will buy their product. One of the biggest ones that I deal with almost on a daily basis is that milk is good for us, good for calcium and strong bones, right? Wrong. Who do you think has been paying for those commercials on television for the last 50 years? That’s right, the milk industry.

Other sources of information may not have an agenda, but they may be misinformed themselves.
Make sure that you pick reputable sources to follow.

NOT HAVING A PLAN; the old saying, when you fail to plan you are planning to fail. The #1 reason why most people are working out and wasting their time or have given up is because they do not have a specific work-out and nutrition plan. If you do a work-out without a firm plan it will take twice as long and you will accomplish almost nothing. Anyone can accomplish the best most effective fat burning work-outs in between 30 and 60 minutes.

CLOSEMINDEDNESS; one of my pet peeves is when an individual is so strongly opinionated that he or she says to the hell with everyone else’s ideas. I believe that both open and close mindedness can serve us. Trust me, we should always be learning, no matter how much we know. To think that we know all there is to know about something is absurd.

One strategy that has worked well for my clients as well as me is to remain close minded with one specific work-out strategy and one specific nutrition strategy for a 12 week stretch of time. Then become open minded to consider different strategies for exercise and nutrition. Pick some new methods and use those in a close minded fashion for another 12 week stretch. This is the only way that you will find out what works and what does not work for fat loss.

PEOPLE ARE LYING TO THEMSELVES; maybe this is a little harsh but maybe the average person needs to be slapped across the face and realize that they are just settling in life and that over the course of 10, 20, maybe 30 years they have become merely a shell and are walking around in a daze not being real about the quality of their life.

Let’s stand up!! Let’s look in the mirror!! If you through a rat in boiling water, it would jump right out immediately. But if you put that same rat in bath water a cranked the heat up under the bath water he would stay in the water and boil to death. The point I am trying to make is to be aware and real with yourself.

OUR BODIES ARE TOXIC AND ACIDIC; with today’s environment and life-styles our bodies are challenged more than ever before in the history of man-kind. The stresses of today’s fast-paced information age life-style, with the lack of physical activity because of all the technological advances, (we don’t even have to leave our bedroom and we could still manage to do every-thing that we needed to get done in a day or two), along with the massive consumption of over-produced over processed, over preserved foods that are full of chemicals that have no place in our bodies. Most people are full of toxins and acids in such amounts that their health is compromised and they are barely hanging on just waiting for some disease or sickness to surface.

The first step to cleaning toxins out of our bodies and becoming less acidic is to commit to a fitness routine and healthy nutrition plan that includes less processed man made foods. If it came from a plant eat it, if it was made in a plant stay away from it.

I do believe that a lot of people are wasting incredibly valuable time in the gym. Do not commit to an exercise plan if it takes more than 5 to 6 hours per week.

I do believe that the majority of people are over-weight, have low energy, and are slowly eating themselves into the grave with their teeth, but its not because they are lazy, have no self-discipline, and are content on just getting by. For I am no different than you, I am nothing special, and if I felt that was true about you, it would also go for me. I feel that it is because the masses are fed bad information, and don’t have a plan, maybe some-what close-minded, get runned down and start lying to themselves, but most of all because their bodies are toxic, tired, and acidic.

Lifetime Fitness

Many people end up abandoning perfectly good fitness programs and weight-loss regimens before they even lace up their sneakers.

Why? Because in a world filled with fast food, instant messaging, and a five-second disease-tracking device, anything without a quick payoff goes against the grain of the typical American instant gratification ethic. While it would be nice to actually drop inches in just a few days like what most miracle ads proclaim, managing weight and losing weight through physical fitness is a slow and steady process that takes time and commitment.

Setting weight management goals for yourself can be a good motivator. Gradual weight loss, for those people who wish to shed off some extra pounds, is usually the safest.

That is why health and fitness experts had come up with the idea of lifetime fitness in order to teach people set realistic goals. These lifetime fitness programs generates dietary regimens that cut your normal calorie consumption for your weight by 500 to 1,000 per day, so will burning the same amount with exercise. In turn, this will definitely encourage healthier weight loss.

Lifetime fitness teaches you how to maintain a physically fit body at the same time enjoy and live a happy, contented life. It gives you the chance to strike a balance between the two (exercise and diet), and make exercise, be it team sports, cycling, or walking, something you will truly enjoy.

That is why lifetime fitness embodies the concept that making a long-term healthy lifestyle change is essential to keeping the pounds off once they are gone.

To know more of the advantages and benefits that lifetime fitness can bring, here are some facts that you need to know:

1. Lifetime fitness programs offers you the most comprehensive and wide-ranging fitness and health encounter with quality services, in which the customers will feel gratified.

These fitness programs provide you the right method in maintaining health, build up and encourage your competence, and take care of your family’s physical fitness as well.

2. Because the goal of lifetime fitness is to provide you with long-term achievements as far as physical fitness is concerned, these programs utilizes numerous fitness equipments that will tone and manage your health and the different parts of your body.

There are fitness equipments that will give your cardiovascular system a lift. You can also opt for some sports facilities that will provide you with an alternative way of being physically fit.

3. Lifetime fitness programs and centers also provides nutritional products such as food supplements that will aid in the formation of good blood cells and tissues thereby making your body at its pink of health.

Lifetime fitness centers and programs also provide you with up-to-date fitness magazines that do not only give substantial information about fitness and health but inspirational stories as well. These articles will give you an insight on how to make you life balance and how to live a life that is healthy and fit.

Indeed, staying fit and healthy can be a long and winding road and there are instances wherein you may find your enthusiasm fading occasionally. Nevertheless, with the comprehensive programs provided by lifetime fitness plans, you can start heading back to the right track of a healthier you

Reduce Indoor Allergens, Reduce Asthma Attacks

Minor adjustments to your everyday routine can yield enormous results when it comes to preventing asthma attacks. How you ask. Let’s look at just one kind of asthma. Extrinsic, or allergic, asthma is instigated by environmental triggers. Most childhood asthma falls in the extrinsic category. It is more frequent in boys than girls. Asthma is the most common childhood illness, accounting for 10 million lost school days annually. Asthma affects 5 million children in the U.S. Common culprits are

– air conditioning

– air pollution, including atmospheric ozone

– animal saliva, urine and dander

– bacteria

– chemicals (particularly hexachlorophene, formalin, ethylene diamine)

– cockroaches

– cold air

– colds and upper respiratory tract infections

– drugs (especially aspirin, cimetidine, antibiotics, beta blockers)

– dust mites and their droppings

– exertion (especially if strenuous and in cold air)

– food additives or preservatives (especially tartrazine or sulfur dioxide)

– fungal spores

– fumes (e.g., paint)
As you can see, many of these causes are found in the home. So how can we do a better job fighting asthma in our indoor environments?

Here are some tips:

– Dust frequently.

– Vacuum frequently; use a cylinder vacuum instead of an upright model. Using a HEPA, or high efficiency particulate air, vacuum is optimum. These vacuums are equipped with high-spec pre-filter and filter systems; they are sealed, allergen-free and designed to remove and trap allergens such as bacteria and mold-filled dust that normal vacuums can’t.

– Clean carpeting and drapes regularly. Carpet is a huge hideout for asthma allergens, harboring dust mites and pet dander–the two most common triggers of childhood asthma.

– Replace carpeting with non-fibrous flooring, such as tile or hardwood, particularly in the bedroom.

– Replace feather pillows and down comforters with those containing synthetic fibers; use a plastic mattress cover.

– Wash bedding in hot water (130 degrees Fahrenheit) to kill dust mites and remove allergens. Alternately, you can place bedding in an airtight container for 48 hours.

– Place stuffed toys in the freezer for 24 hours or in an airtight container for 48 hours to kill dust mites.

– Wear a scarf over your nose and mouth in cold weather.

– Monitor the pollen count in spring, summer and fall; avoid open fields when pollen counts are high.

– Always keep your medication with you in case of an attack.
Using an air filter can also help prevent asthma attacks. Following are some different options:

– Use an HEPA air filter. They feature a minimum particle removal efficiency of 99.97% for all particles 0.3 microns in diameter and larger. This size covers most pollen, mold spores, animal hair and dander, dust mites, bacteria, smoke particles and dust.

– Use an air purifier. They are classified according to the technology they utilize to remove different-sized particles from the air. Certain models use a chemical process, such as ozonization, to purify the air.

– Install a large room unit air purifier. These air purifiers utilize strong filters or collecting plates; some large units use electrostatic precipitation. These purifiers are highly effective at removing pollutants, particularly smoke and dirt, from large areas. They are more effective as single room units than as fixed central air filters.

– Install air filters. The efficiency of different models is measured by the size of particles they can remove from the air. They are classified in two categories: central filtration, or induct, systems and portable units with fan attachments. Central filtration systems are installed in heating, ventilation and air conditioning systems. Asthmatics should choose a HEPA filter that can trap very small and very large particles.

– Use a tabletop air purifier. These models are equipped with small panels of dry, loosely packed, low-density fiber filters and a high-velocity fan. Although these models are fairly inexpensive, be sure that the specifications match your requirements to remove very small particles from the air that can trigger asthma attacks.

The 24 Hour Fitness Path

The Twenty Four Hour fitness center is like your one stop shop to everything about fitness and your well-being. Imagine it as the Walmart of the fitness industry. Twenty Four Hour fitness centers are located in a number of areas in the state. All of them have equipments which cater to weight training as well as cardio vascular equipments. A variety of fitness gear is also available. Twenty Four Hourfitness centers all have locker rooms and believe it or not baby sitting accommodations. Over all, the Twenty Four Hour fitness center is a complete, clean and extremely well maintained facility that especially caters to all your fitness wants, needs and preferences.

Join Us

It is very easy to get started on your path to fitness. Twenty Four Hour fitness centers have over three hundred clubs located in the whole nation and is open for twenty four hours. There is no long term contract to sign up in. You have the option to pay monthly, but you are offered a complete personal training package that suits your body type, body weight and built so you are ensured with a service that is truly personalized.

Which club do you belong in?

Twenty Four Hour fitness center gives you the option to choose the specific type of club that you desire. The active club involves a group exercise as well as free weights and cardio machines to work off that fat. The sport club also includes everything in the active club but with additions such as basketball, heated pools and whirlpool. The super-sport club also includes the amenities found those in the active club and the sport club but with more additions such as massages, a sauna as well as a steam room. The ultra sport club is the works. It includes most of the amenities found in the active, sport and super sport club, plus a day spa, courts for racquetball as well as an executive locker room.

The Path to Performance

It all depends on what you want to achieve. In Twenty Four Hour fitness centers, a uniquely specialized fitness program is available to anyone who simply wants to improve their performance in a specific sport or is seriously training for competition. The program is designed by athletes.

The Performance program includes a menu plan specifically customized for those intense workouts. A resistance training is also available as well as a full cardio workout. After your exercise, a metabolic rate test is conducted.

This program is designed for those who wants to get started as soon as possible but has no clear and specific idea how. This is clearly the best option for them because all the information on nutrition, resistance training is learned through this program. This is the foundation one needs in order to have results that would last your body a lifetime.
The Components of Fitness

A regular exercise, an intense workout is just part and parcel of your path to health, fitness and well-being. There are other factors that should just as well play a part and which Twenty Four Hour fitness center teaches you.

Food intake is one of them. A menu is provided to those who follow the performance path. This details what you should or should not eat, or at least eat less of, if not completely avoid. Cardio is also one as this enhances your endurance to stress and exercise. Vitamins and supplements are a necessity unless you are sure that you are able to receive the proper amounts of iron, calcium, vitamin C or D or E in a day. If not, it is best to take them in. Resistance training is a feather in your fitness cap and is a necessary tool for being healthy, wealthy and wise.

Purpose And Aspects Of Chair Lifts

The chairlift is a kind of aerial lift. This consists of a loop of steel cable, which is strung between two end terminals usually over intermediate towers and is constantly moving. The seats of the chairlift are hung from the cable. These are associated with ski areas. The riders are usually skiers or sightseers. They are seated on these lifts and are carried up and down a mountainside. These lifts are also to be found in amusement parks and places of tourist attraction.

Such chair lifts can also come to the help of and facilitate mobility for people with handicaps. You can also conveniently use them if you have developed trouble getting around. There are many types of chair lifts available in the market some of which will definitely suit your purpose. These range from those that raise a chair to another level for stairs or vehicles to those that raise a person to a level that allows them to stand.

The most helpful of the chair lifts are the ones that help the people in wheelchairs, get up the stairs. Different brands and models of such types of chair lifts are there. While buying these chair lifts you need to examine the weight capacity of these. The extra equipment associated with the lifts that might be necessary also needs to be taken care of. There are some chair lifts that require the person to be able to move from one seat to another on his/her own. Again, there are others that do not require this. So, this is also a factor worth considering. The best thing to do to choose chair lifts properly is to talk to a professional. These professional chair lift experts can highlight you all the aspects of chair lifts and help you incorporate all the useful features. Though this may be a little expensive yet it is worthwhile.

The chair lift helps people who are not confined to a wheelchair and have trouble sitting down and then standing up. The chair lifts are especially adjustable to meet this purpose. These lifts may also be used to help get into and out of vehicles. It has even been found that chair lifts are enabling handicapped persons to go for hunting in tree stands. So, the chair lifts are an immensely beneficial offering.

Good Nutrition Tips That Work For Busy People

Nutrition is often misunderstood as quite a simple and easy thing. However, without the right knowledge about nutrition, you could be missing essential parts to your diet. This article will provide you with the crucial parts included in a healthy nutrition plan. You don’t miss important events, why miss essential elements of our diet?

Replace white flour items with different whole grain products. The difference between whole wheat and normal grains is that whole wheat have a higher fiber and protein content. Eating whole grains can improve cholesterol levels and help you feel full longer. Check the ingredients list for the word “whole.” If it isn’t there, NEXT!

One of the most important nutrients that your body needs is water. Drink plenty of water throughout the day. Preferably, use filtered tap water to simultaneously avoid cluttering the environment with bottles but also avoid drinking any chemicals or contaminants that may be found in your local tap water supply.

A great way to get a healthy and nutritional start to your day is with a balanced breakfast. Include a protein source, such as a dairy product, a carbohydrate source such as cereal or toast, and a fruit or vegetable such as a banana. This will keep you from getting hungry later as well.

Always read your nutrition labels when you are purchasing food from a store. You can make yourself aware of ingredients to avoid and also make healthier choices to add to your diet. Keeping track of food this way can ensure that you do not overeat by providing you with serving sizes.

For optimal health, include foods in your daily diet that contain probiotics. Probiotics are the good bacteria that live inside your body. They aid in digestion and the proper break-down of foods so your body can absorb the nutrients efficiently. They work against the bad bacteria that sometimes invade your digestive system and cause diarrhea.

Eat nuts as a healthy snack food. Nuts are not just good for you, they also help you feel full. There are many different flavors of nuts out there. You can even try soaking them in water for a different texture. Just be sure you don’t have a nut allergy before snacking.

If you are a vegetarian, make sure your nutrition choices are well-rounded. While many omnivores miss essential vitamins in their diet, it’s easier to recover lost minerals. That said, it’s easy to keep on top of a vegetarian diet. If you find yourself hitting roadblocks, consider seeing a nutritionist.

For snacking “on-the-go” be sure to carry a reusable tote filled with fresh fruit in season and a bottle of home-purified water. By always having a healthful snack and plenty of good drinking water with you, you will avoid the temptation to purchase soft drinks and junk food to satisfy your normal hunger.

If you are changing your diet to a more healthy one, get rid of the foods that are unhealthy in your kitchen. You may say that you will avoid eating them, but if they are there, you are just tempting yourself. Try donating the food to a local organization that can help someone else.

Use water to cook your veggies instead of oil. Steamed or boiled veggies are just as tasty as ones that are fried. If you have to use oil, make sure it is vegetable oil and not butter.

The process of being a healthy person begins with having proper nutrition. Although, like stated in the beginning of this article, pieces of a healthy diet are often over looked. Now that you have read this article and obtained valuable information about proper nutrition, it is time to make sure you are being healthy.